Staying well while traveling and going to conferences, Zinc!

 

So I've gotten an email from the office giving us some health tips, which I'd love to share with you guys

 

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Hey, everyone - this is not medical advice, in fact it is not advice at all, but I am sharing with you some things that have worked for me to avoid picking up illnesses while traveling and attending conferences (please, don't forward this outside the company, thanks!):

 

Zinc - Scientists are verifying what Moms have known for a couple decades - Zinc can reduce the severity and duration of colds and flu.

http://www.bbc.co.uk/news/health-12462910

 

My own "do's and don'ts" for using Zinc:

*DO use Zinc lozenges while traveling on airplanes, or in meetings, anyplace where there are lots of people around

*DO take Zinc lozenges or Wellness Fizz drink, before bedtime each day while attending conferences

*DO take Zinc at the first signs of symptoms of colds or flu

*DO NOT take Zinc on an empty stomach, that can cause nausea

*DO NOT take large quantities of Zinc, nor take Zinc every day - too much Zinc causes other health problems

 

Some other hints:

-My doctor told me that the cold virus thrives at temperatures below 68 degrees; conversely the least hospitable environment for the cold virus is warm, humid air.  He said that going to Hawaii is a great way to get rid of a cold, but if that is not an option then try keeping the bedroom warm at night while sleeping.

-Drinking plenty of fluids does seem to help, especially warm liquids like tea

-I do use hand sanitizer.  It is great that some companies now have small containers of hand sanitizer as give-aways at their booths at conferences.

"

High expectation's for the future of "pickup sports"

...that is, when more american's learn how important exercise is.

I am tennis/guitar player and also a college student and  am very dedicated to what I do. I've always believed if I wanted to do something, then do it right, and the only way you can get there is dedication, disipline, and the desire. Growing up I was chubby, and maybe even obese, and I thought I could just sit home watch cartoons and play video games. Untill my parents put me through different sports. I actually started off swiming, yes I was that chubby 10 year old in a speedo, but when I was put into a pool for the first time it was an amazing expierence. Which eventually led to me going back often, that led to me joining a swim team, and winning a bunch of swim meets.

When my swiming days ended I got into alot of other stuff like basketball, ice skating, football, jeet kune do, and judo. But nothing really stuck like guitar and tennis did. I still to this day have my first guitar even though I've moved on through 3 other ones, because of it memories of where i started on it.

Tennis is what really saved my physical apperance, beacause if I didnt pickup that, I might've gone back to eating chetos and playing halo for the rest of my life. But thankfully I met really good russian coaches that once played in the pro curcuit, who drilled me to death with forehands, backhands, and serves. If it wasnt for tennis then I'd probably weigh alot more than 180. Pickup sports I believe is a great tool to find people that enjoy the same actiivties that you do, if its from basketball to any other sport that floats your boat. I've also heard that evently "Pickup Sports" will soon be more musician freindly too. With all the bands out there missing a singer, drummer, bassisst, or guitarist, it would definately be awesome if musicians can connect better too.